MindBoxing: The fight in your head
For when you want to find your mental peace again
Do you feel mentally exhausted?
MindBoxing® is about the battle that takes place in your head – those constant thoughts that cost you energy and throw you off balance. No fighting the symptoms, but 100 days of practical work to find your mental peace again.
The Three Batteries® method for mental balance
Just like your phone has batteries that run down and need to be recharged, you also have three “batteries” that need attention:
🔋 Physical Strength – How do you feel physically? Tense, tired, exhausted?
🔋 Emotional Strength – How do you deal with emotions and relationships?
🔋 Mental Strength – What kind of thoughts fill your head? Do they help you or do they cost you energy?
These three batteries work together to keep you in balance. When one battery runs out, you feel it in your whole system.
No more performing, but being able to live again
What gives you energy? What costs you energy?
If you're struggling with burnout, stress, or just constantly feel like your 'battery' is empty, MindBoxing helps you to:
- Identify what your energy 'drainers' are
- Discover what your true 'chargers' are
- Develop practical strategies for daily balance
- Learn to better protect your boundaries
My experience with MindBoxing
I trained as a MindBoxing trainer-coach with Jan Sleijfer, the founder of this method. In my 30 years of experience as a mental coach, I have seen how powerful this approach is – especially for people who want to regain their energy.
Jan Sleijfer combines Western and Eastern approaches into a practical method that really works. No vague theories, but concrete tools that you can use immediately.
How does it work?
MindBoxing is a 100-day programme in which we systematically 'charge' your three batteries. We start with awareness – together we look at where your energy is going and where your energy is coming from. Then you learn to recognise patterns that cost you energy and how to break them. Step by step, you develop new habits and strategies to keep your batteries charged, so that you can ultimately function independently from a place of balance.
Ready to recharge your batteries?
MindBoxing requires a commitment of 100 days, but if you really want to change how you manage your energy, it's worth the investment.
Curious to know if MindBoxing is for you? Contact me for a no-obligation consultation. We will discuss your situation and see if this method suits you.
Together we will ensure that your batteries are fully recharged again – and stay that way.