You know what you want to achieve, but something is holding you back....

Competition nerves sabotaging your performance. The pressure of responsibility weighing more and more heavily. Or that exhaustion that just won't go away - you know something has to change.

As a mental coach, I help athletes, executives and professionals regain their mental balance. No standard solutions, but personal guidance that fits your situation exactly.

For whom I am there

As an athlete, you may be struggling with competition nerves or want to develop your mental strength. I help you perform from calmness and clarity so you can show what you are truly capable of.

As an executive, you feel the pressure of responsibility, decisions and expectations. Together we develop strategies to deal with stress and lead from mental balance.

For burnout signals - exhaustion, a low battery, overwhelm - I help you recognize where the balance is lost and together we develop ways to find your energy again and set boundaries that work.

My approach

I don't work with complicated tests or questionnaires. Through open conversations and focused self-reflection, you will gain insight into your strengths and opportunities for growth.

Using proven techniques from cognitive behavioral therapy, mental conditioning and meditation, together we find the way to your mental balance.

In nearly 30 years, I have helped people from incipient burnout symptoms to full recovery. From athletes with competitive nerves to executives under pressure, from employees with stress to professionals looking to regain their balance.

What to expect

More energy and mental peace
Better work-life balance
Recognition of your own limits
Less overwhelm in stressful situations
Clarity about what is really important to you

Experiences

"When I came to Jean I had a completely confused but exhausted mind. Jean is very patient, open-minded and empathetic. After working with him, I was able to clearly articulate what the core of my problems were. I don't think I could have made this transition so quickly without his knowledge, encouragement and support."

- Qingqing

"Jean is a 'High Performance Coach' for a reason. We have seen that with his approach he can give our people another push in the right direction and really move them forward. I can therefore highly recommend Jean."

- Han van Hagen, CEO Numidia

Ready to get back in balance?

Stop going on and on until you break down. Whether you want to prevent stress, recover from burnout, or just feel energized again - I'm ready.

In a no-obligation introductory meeting, we will discuss your situation and see if I can help you together.

Contact us today for a free introductory meeting.

Discover how mental coaching can make the difference between where you are now and where you want to be.